Eat Stop Eat Review: Fast Weight Loss Made Simple

Want to lose weight quickly while eating whatever you like? This may seem like the impossible dream, but in fact it's very possible. A new weight loss program called "Eat Stop Eat" has taken the dieting world by storm because you lose body fat while eating as you normally do, and fasting intermittently.

If you're thinking: "I couldn't fast -- it's dangerous!" you're wrong.

1. Fasting Isn't Dangerous: You're Doing Your Body a Favor

Fasting -- that is going without food completely for a certain period of time -- has gotten a bad rap. It's been claimed that fasting is dangerous, and that it slows your metabolism. The truth is that when you're fasting you're doing your body a favor. You're giving your body a rest and allowing it to repair itself.

The author of Eat Stop Eat, Brad Pilon, is a nutritionist. He was amazed when he read some of the most recent studies on fasting which show that fasting is healthy and burns fat.

2. What's "Intermittent Fasting"?

Intermittent fasting is just what it sounds like. You fast for short periods of time. In his program Brad recommends that you fast for 24 hours, once or twice a week.

On your non-fast days you eat as you normally would.

3. What Benefits Can You Expect from Intermittent Fasting?

The biggest benefit of the Eat Stop Eat program is a reduction in body weight and body fat. Another huge benefit is that it's super-easy. You don't have to buy any special foods, and the dieting doesn't go on for months as it does with other programs.

There are other benefits too related to your overall health: it has a positive effect on your hormonal balance, for example.

4. An Eat Stop Eat Pitfall to Be Aware Of

The only pitfall with the Eat Stop Eat diet program is that you're bound to hear predictions of doom and gloom from your nearest and dearest and from your friends. Therefore please go and see your doctor before you start -- you'll be able to set others' minds at ease.

Of course, you could also keep Eat Stop Eat your own dieting secret, and smile a Mona Lisa smile when you're complimented on your fantastic weight loss.

Want to lose weight fast? Try intermittent fasting. Nutritionist Brad Pilon's amazing new fast weight loss program.

For more information on Eat Stop Eat, visit Diet Dame, our diet program sister site.