How To Lose Weight Fast: Five Super-quick Weight Loss Tips

© 2007, 30 Day Slimmer. All Rights Reserved.

Do you want to lose weight fast? Here are some quick weight loss tips that you can put to use right away.  These tips aren't a diet: they don't require special foods. If you put these tips into practice for a week you'll have more energy and will feel much more in control of your eating. Note: see your medical advisor before you follow this, or any other eating plan.

Tip One: Drink Plenty Of Water

Water is the world's best weight loss aid, and it's free. Drink a glass of water when you wake up in the morning, and have a glass of water before each meal. If you feel hungry between meals, drink a glass of water, and have a healthy snack, like an apple or a banana. Often, when you think you're hungry, you're really just thirsty.

Tip Two: Halve Your Portions

This weight loss tip is easy. Just eat whatever you usually eat, but halve your portions.  Remember to drink a glass of water before your meal. If you're still hungry, have an apple.

Tip Three: Go For A Walk

Exercise relieves stress. Each day, go for a walk for twenty minutes to half an hour.  If possible, get up half an hour earlier, and go for your walk before the day begins. You'll feel energized for the rest of the day. Or, go for a walk during your lunch hour.

Tip Four: Eat Healthy Snacks Twice A Day

Eat a snack mid-morning, and mid-afternoon. Fruit is the perfect snack. You can choose an apple, and orange, or a small banana. Remember to drink a glass of water too.

Tip Five: Have A Daily Treat

Treats when you're trying to lose weight fast? Yes. Have a small treat every day. Have a cookie or a small scoop of ice cream. Your tiny tasty reward won't harm you, and a treat helps if you're feeling deprived.

A treat also helps you to become more conscious of what you're eating. We're often unconscious of what we're eating.

So there you have it - five tips which will help you to lose weight fast.

30 Day Slimmer recommends: Forget Calories!

If you've tried to lose weight more than once, and it just hasn't worked, the reason may be that you're focused too much on what you shouldn't eat. And of course, those foods then become irresistible.

Forget Calories! is a great new system which encourages you to eat. When you eat - you lose weight. Sounds silly, right? Although it goes against what we "learn" as constant dieters, Forget Calories! is a great system which works.