The L.A. Weight Loss Diet

The L.A Weight Loss diet is one of many popular diets. Will it work for you?

The L.A Weight Loss Diet – Secret to Success… Or is it Just another Fad?

L.A Weight Loss centers have been around since 1989 and can be found in various parts of America, Canada and Europe. The L.A Weight Loss diet is like many other programs on the market, aiming to help clients lose weight mainly through adapting new eating patterns but also through an increase in exercise.

The L.A Weight Loss chain is ever-growing and becoming one of the biggest players on the market. However, the big question is: does the L.A Weight Loss diet work? Or is just another expensive fad? The L.A Weight Loss diet is an individually designed program based on client gender, weight, height, age, activity level and medical history to calculate a specific calorie level in which dieters eat according to a prescribed food plan.

However unlike most programs, clients of the L.A Weight Loss diet count portions from different food categories: proteins, fruits and vegetables, fat, starch and dairy. The diet works out to around 45 percent carbohydrates, 35 percent to 40 percent protein, and 15 percent to 20 percent fat.

The program consists of three phases, where dieters learn how to prepare foods healthily whilst enabling them access to private counseling and weigh-in sessions along the way. The first initial stage is designed for weight loss, where clients are placed on a very low calorie diet (usually 1100 to 1800 calories per day), phasing into the second phase after they’ve lost their goal weight, called the 6 week stabilization phases. The third and final stage is a maintenance program that uses counseling sessions to help the client maintain their weight loss long-term.

But Does The Program Work?

Dieters of the L.A Weight Loss diet do seem to lose weight, however it has been commented from numerous sources that clients ‘don’t have much wriggle room’. In other words, if clients follow the diet – which is very low in calories, even for a typical weight loss diet – they will most certainly have to lose weight.

This will especially be so if the client participates in regular exercise as well, which is recommended in the program. However, despite this, the diet may be a little expensive for some, being US$5 - $9 per week (which is paid for up front). All foods can be brought at the supermarket, however like most programs; they do recommend that you purchase some of the L.A Weight Loss foods such as snack bars and supplements in addition to your program fees.

In conclusion, should weight loss be your number one goal, the L.A Weight Loss program is certainly designed to do just that. Their weight-loss success record appears to be quite satisfactory, with the company’s ambitions to improve and grow in time to come. However, should you decide to join up on the L.A Weight Loss program, do be prepared to pay for it, and like any diet, feel a little puckish throughout!

 However, in fairness, if you're exercising, you'll find the first three days of the program the most difficult - as with any diet. You're breaking long-standing habits, but once you're over this initial stage, a feeling of energy will come over you, and sticking with the program is much easier.