Thirty Days To A Slimmer You

If you need help to lose weight, there are many over the counter pills available, as well as by prescription.

Prescription medication is your best choice, because your doctor can check your health, and can advise you about dieting and food choices.

But which diet pills will you choose?

Which Diet Drugs Can Help Me Lose Weight? reports:

"Three types of prescription medications (including one over-the-counter drug) are available to help promote gradual weight loss. These drugs should not be confused with unregulated dietary supplements, which do not undergo the same FDA approval process. The approved weight-loss drugs work for some people - but only if you also cut calories and exercise regularly."

Diet pills are not magic, you'll need to make good food choices, and get some exercise. However, they can give you an initial boost, and help you to achieve the weight loss you want.

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You have a big event coming up and you want to drop a dress size in three days. Is it possible?

That amounts to losing ten pounds in three days.

Let's be honest. Do you really think you can? You can certainly lose some weight in three days. Fortunately, water is easy to lose and it can amount to as much as 5 pounds in a few days. The loss happens quickly in the first few days, but once the excess water is gone and you start losing fat, the weight loss slows down.

Your overall health is one of the first things to consider when trying to lose 10 pounds in 3 days. You want to be certain there aren't underlying conditions that could cause you problems. For instance, you'll want to know if you have a health issue that is causing you to carry extra weight. If there is, your efforts to lose weight will frustrate you.

Next, look at your lifestyle. Do you spend the majority of time behind a computer? In your spare time, do you participate in physical activities or do you head for the television?

Check your food intake. Do you eat fatty foods, processed foods and junk food? Are you a red meat eater or do you prefer fish and chicken? How much fresh fruit and vegetables do you eat each day? How's your salt intake? Salt causes your body to retain water.

How frequently and at what times of day do you eat? Are you on the traditional schedule of 3 meals a day: breakfast, lunch and dinner? Are snacks a regular part of your day? What kind of snacks do you eat?

If you want to lose 10 pounds in 3 days, you'll have to adjust your meals from 3 large meals a day to 5-6 smaller meals a day. This will keep your body working to digest the food. In turn, it will cause you to lose weight.

Get on a fitness routine that builds muscle because muscle building uses up more energy than other forms of exercise. If this isn't an option for you, find another activity that burns energy. Brisk walking and cycling are good alternatives because they get your muscles working. They also cause heavy breathing which helps your body to lose weight.

You can try one of the fad diets designed to help you lose 10 pounds in 3 days, but they do not meet your daily nutritional needs. Once you stop the fad diet, your weight will rise.

Whichever plan you use, make sure it consists of regular daily exercise that burns calories, and a low calorie diet taken in smaller amounts throughout the day. Choose the fresh fruits and vegetables that have been proven to help people lose weight.

Be consistent with your plan until you achieve your weight loss goal.

Fast weight loss diet comparison: four diets tested, see how they rated

Want to lose weight fast? We tested four fast-weight loss diets, which not only help you to lose weight, but improve your health too - here are the results.

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You want to lose weight. Can you do it by dieting alone, or just by by exercising?

Weight Watchers Vs. Fitness Centers reports:

" In the first study of its kind, using sophisticated methods to measure body composition, the nationally known commercial weight loss program, Weight Watchers, was compared to gym membership programs to find out which method wins in the game of good health. A University of Missouri researcher examined the real-life experiences of participants to determine which program helps people lose pounds, reduce body fat and gain health benefits. The answer is that both have pros and cons and that a combination of the two produces the best results.
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One of the benefits of exercising is that it gives you energy and motivation. So if you feel you really can't cut down on what you eat, or change what you eat, regular gym sessions may inspire you.

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