If you haven’t heard of the Banana Diet plan, the first thing to know is that this weight diet is fast, and super-easy. This is because you don’t need to do anything special, other than eat bananas at a certain time of day.

I admit that since I’m a weight loss counsellor, I had my doubts about this diet initially. Then I tried it myself. I found that not only did I lose weight, but I also had more energy, and slept better than I’ve slept in years. I recommend the Banana Diet to all my clients who are convinced that no diet will work for them.

One of the big benefits of this diet is that you don’t need to attend classes, or shop for any special foods. You just eat bananas and drink water once a day. No other changes are required.

In your first week, you’ll lose several pounds. From then on, expect to lose around eight pounds per month. The diet’s not restrictive, and it’s healthy, so stay on it as long as you need to lose weight. Here are some ideas to get started on the Banana Diet plan.

1. Create a eating plan. You need to buy enough bananas so you can eat one or two in the morning. Get some extras: as soon as they see you eating bananas, the kids will want to eat them too.

2. On this diet, water is essential. In the morning, when you eat your bananas for breakfast, drink water. The water helps your body’s metabolism. You’ll burn fat as you eat your bananas.

3. Some diets are exhausting. Not the Banana Diet plan. On this diet, you’ll have much more energy. Why not create some plans to achieve your goals?

4. You’ll find yourself planning healthy activities too, even if you normally hate exercising. The Banana Diet gives you energy to burn: and you’ll feel enthusiastic too.

5. I encourage you to let the results speak for themselves. There’s no need to share your weight loss secret with others in the first few weeks. Enjoy going out with the family and friends.

Of course, soon people will demand to know why you look so great, and you can tell them all about the Banana Diet plan. You can encourage others to develop a healthy lifestyle too.

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Have you heard of the Banana Diet? I have, and what’s more, I’ve tried it — it works! You just change one meal, and you lose weight.

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Lose Weight Now: 25 Days to Weight Loss, Day 16

by angela.booth on July 4, 2010

How much weight have YOU lost so far? We’re at day 16 of our 25 days to weight loss.

Only nine more days to go on the actual program, but we hope you can see that you can easily take this program through the rest of your life. You may be worried about diet and nutrition at this point so today we’ll show you an easy way to ensure you’re getting all the nutrients you need.

When we said at the beginning of the program that you can eat whatever you want as long as you skip snacks and second helpings, you probably said, Cool, I’ll eat candy bars every meal. You may have even done it a few times. But, your body knows more about diet and nutrition more than you do. We’re willing to bet that after a few meals, you decided that broccoli isn’t so bad after all.

So how do you get the vitamins and other nutrients you need without slavishly analyzing every bite?

Here’s how to watch your diet and nutrition needs painlessly: At each meal, divide an imaginary line down the middle of your plate (It doesn’t matter if the line is from 12 o’clock to 6 o’clock or 9 to 3. Heck, it can even be from 10 to 4.) At any rate, fill one of those halves with vegetables or fruit. (Avoid starchy vegetables like corn or potatoes. Don’t panic, you can still eat them. Just don’t put them in the vegetable spot.)

In the other half, draw an imaginary line to cut that empty section in half. In one half, put meat, fish, chicken, turkey, eggs and/or cheese. In the other half, put bread, pasta, rice (or those starchy vegetables you were so worried about). On one plate you can get all the food groups diet and nutrition experts advise us to have.

There, your diet and nutrition worries are over — for one meal anyway. You’re probably wondering about mixed foods like soups, stews and casseroles. For those meals, try to limit yourself to a 1 cup serving, about the size of a baseball. Now, don’t bring a softball to every meal or family gathering. If you can visualize one (or a standard measuring cup) and limit yourself to roughly that amount of soup, you’ll be fine.

What about when you’re eating out? Diet and nutrition experts have been alerting us to the huge portions most restaurants serve. There are a couple of sneaky tricks you can use. One is to immediately ask for half of your portion to be wrapped up in a doggie bag. (You get a tasty lunch at work tomorrow.) You may also consider ordering a half order or a child’s portion. (But promise not to play with the toy while at the table, please.) If you are at a buffet, try using a salad plate instead of the dinner plate ñ and use the same plate-dividing technique that you use at home.

If you are eating out and you slip, don’t obsess about it. Your diet and nutrition needs will balance out over the next few days. Simply be extra vigilant about following our plan’s rules.
See? Meeting your diet and nutrition goals on this plan is very simple. You can lose weight in a healthy way and still have a real life. Enjoy.

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Lose Weight Now: 25 Days to Weight Loss, Day 15

July 2, 2010

Welcome to Day 15 of our 25 days to weight loss. Just think of it — you’re more than halfway there.
Think of it as being on the return part of your loop. Today we’re going to talk about other weight loss solutions you may want to consider.
While you’re doing great on our program, there’s [...]

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Calories and Weight Loss: Cut calories to lose weight

July 2, 2010

Calories and weight loss go hand in hand. In order to shed excess pounds you need to be aware of your body’s caloric intake needs. Understanding what exactly calories are and how they will impact your weight loss can help you reach your goal weight. Perhaps you only have a few pounds to lose, [...]

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Lose Weight Now: 24 Days to Weight Loss, Day 14

June 30, 2010

We’re now officially two weeks into our 25 days to weight loss. This is 30 Day Slimmer’s complete free weight loss program, created just for you. We hope to dispel many of the myths about dieting.
How is going for you? We hope you’re keeping up with your weight loss journal, skipping snacks and seconds and [...]

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Lose Weight Now: 25 Days to Weight Loss, Day 13

June 28, 2010

It’s here! The halfway point of our 25 days to weight loss. Fantastic!
You deserve a reward. One of the best ways to reward yourself is a weight loss DVD. Don ‘t worry; they’ve come a long way since Richard Simmons, leg warmers and terrible music.
Here’s an excellent one for you:

Here ’s how to choose [...]

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Lose Weight Now: 25 Days to Weight Loss, Day 12

June 24, 2010

Here we are at day 12 of our 25 days to weight loss program. The days are zooming by, and you’re seeing a difference: you have more energy, your clothes are looser, and you’re getting excited at the results you’re seeing. Best of all, you’re developing a healthy diet, and this will be the last [...]

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Lose Weight Now: 25 Days to Weight Loss, Day 11

June 20, 2010

Can you believe we’re already on day 11 of our 25 days to weight loss? We’re well on our way to your goal. Today we’re going to talk about safe weight loss.
You’ve probably figured out that this 25-day program is a safe weight loss program — about as safe as you can get.
In this [...]

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Lose Weight Now: 25 Days to Weight Loss, Day 10

June 18, 2010

Welcome to day 10 of our 25 days to weight loss.
It’s time to talk about your weight loss workout. We hope you’ve been walking for 30 minutes a day most days. But there are other types of exercise you may want to consider.
Most health experts say you should incorporate three types of exercise: aerobic [...]

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Lose Weight Now: 25 Days to Weight Loss, Day 9

June 16, 2010

Can you believe we’re already on Day 9 of our 25 days to weight loss?
By now, you’ve probably lost some weight and are starting to see a difference in how your clothes fit. However, you may also be in the doldrums, that period in which you start to slide off the wagon. Here are [...]

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