Thirty Days To A Slimmer You

There are countless weight-loss tea products on the market. But can you really lose weight by drinking tea?

Actually, research has proven that people can indeed lose weight by doing so. Some people have found that drinking tea helps in getting them to drink more water, which has always been great for weight loss. But tea has been found to be useful in weight loss on its own merits as well. However, don't just run to the store and buy your favorite brand of Earl Gray and expect to wake up in the morning looking like a waif-like supermodel.

You must use the correct kind of tea and use it the right way.

When you go to the store look for the following tea varieties:

Green tea: This is currently the most popular type of weight loss tea available because researchers have found that it increases your metabolism. By thus giving you more energy, you'll burn more calories and fat and thus lose weight. While it is called green tea, there are now many flavors, such as mint, lemon, raspberry or even blueberry. You may even choose to take it in pill form, a boon to those who want to lose weight but simply can't abide by the 'boiled water' taste of tea.

Oolong tea: When you see a tea specifically marketed as a 'weight-loss tea,' it is probably this type of tea, which is grown and processed in China.

Black tea: Black tea is known to contain flavonoids that help flush out toxins from your body. When these toxins are gone, your body will burn fat and calories more efficiently, making it easier to lose weight.

White tea: This tea is very similar to green tea in that it contains antioxidants and comes in a variety of flavors. It has been shown to improve heart health by reducing cholesterol levels as well as blood pressure readings.

These are the four varieties of weight-loss tea. To use them, simply prepare them according to package directions. Drink them often, especially in place of coffee or sodas, which actually add toxins to your body, making it harder for you to lose weight.

Of course, in order to maximize weight-loss, don't succumb to the habit of adding cream, milk or sugar or you'll defeat the purpose of drinking the tea. Likewise, don't eat cookies or other fattening foods while drinking your tea.

How much tea should you drink? For the most part drink as much as you like, whenever you feel thirsty. However, don't fall into the trap of thinking that drinking more will help you lose weight faster. While it may (after all, tea does have a diuretic effect so you will be visiting the bathroom more often), some weight loss tea products contain herbs that can lead to diarrhea, cramping, nausea or other problems. Start with just a cup or two a day until you see how your body will be affected by it. Then gradually add more.

Weight loss tea is actually one of those 'ancient secrets' that is true: A soothing hot cup of tea can help you reach your weight loss goals.

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For those who struggle with obesity, weight loss plans can seem impossible to follow. Fortunately there is a fast, safe diet specifically designed for the truly obese.

Before starting this or any other obesity weight loss program, it is very important to consult with your doctor. That's because you don't want anything to interfere with any medications or treatment plans you may be on.

That said, here's all you need to start your obesity weight loss plan: clear your home and workplace of all carbohydrates. This means all processed foods including bread, cakes, cookies, rolls, tacos, candy, cereal and soda. A good rule of thumb is: if it's white, don't eat it. If you feel you absolutely must eat some sort of carbohydrates, limit yourself to no more than 70 grams per day.

So what should you eat instead?

Concentrate on lean meats, fresh fruits and vegetables. Notice we said fresh. If it's canned it may be processed with sugar or salt, which will not do you any good. You also need to avoid saturated fats, like butter, fatty meat, cheese made from whole milk etc. You may cook your foods in liquid vegetable oils.

While this may seem to be a difficult way to combat obesity, weight loss won't come unless you take some major steps toward change. The idea with this diet is to reduce the amount of processed carbohydrates, which you do not really need in your diet. Did you know that there is no minimum daily requirement for carbohydrates? So you are not depriving your body of any nutrients in this diet. Actually you are giving it a better chance of eating healthy foods.

In addition to lean meats, fresh fruits, fresh vegetables and unsaturated fats, you also need plenty of water in this plan to fight obesity. Weight loss plans always include water because it really does what everyone says it does: Water fills you up so you don't overeat and it flushes fats and other toxins out of your body. Whenever you feel tempted to eat junk, drink a cold glass of water instead.

As you progress in your weight loss plan, you should also include exercise. If you are truly obese, you may not be able to do any exercise at first but as you begin to lose weight, start to include a short walk in your day. Don't panic: No one is asking you to run a marathon. Just do what you can do and add more activity as you can. You will soon find that even light activity will help you feel better.

Remember, this plan is only intended as a general guide. If you are under a doctor's care for your obesity, weight-loss instruction from your doctor is most important.

The great thing about this plan is that anyone can follow it, not just those struggling with obesity. Weight-loss and health experts both agree that cutting back on refined carbohydrates is essential for better health.

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The Mediterranean Diet is an easy and very enjoyable way to lose weight fast, and to develop a great healthy lifestyle for your entire family. Become the fit, slim and healthy person you were meant to be with The Mediterranean Diet.

Weight loss, and menu: two phrases that don't seem to go together. However, it is possible to enjoy a restaurant meal and still lose weight.

1. Examine the weight loss menu. Restaurateurs know that everyone wants to lose weight, so many of them are now offering a weight loss menu or healthy eating menu in order to attract customers. No, these are not the cottage-cheese-and-fruit-plates of days gone by.

Most of these menus offer tasty, unique main-dish salads, broiled chicken or fish and other fare. Many of these offer nutritional information, so you can count carbs or fat grams if you need to.

2. Start with a plain salad. Doing so serves three purposes:

1. You get all the nutrition offered by fresh fruit and vegetables.

2. You will fill up early and thus eat less of the heartier main course.

3. You will be better able to bypass the bread basket or nacho platter.

3. If you must have dressing when you eat your salad, ask for it to be served on the side. Dip your fork into the dressing and then stab your lettuce. You will get the full flavor of the dressing without soaking your veggies.

4. Eat slowly. Put down your fork between bites. Enjoy the company and the ambiance of the restaurant. Food is only part of the equation when eating out. Don't spend so much time shoveling food into your mouth that you forget the rest of the experience.

5. Watch out for danger words. If the so-called weight loss menu uses words like fried, batter-dipped, creamy, hearty, then it's really not a menu designed for you. Instead look for words like grilled, light, lean.

6. Ask for a take-away box or doggie bag when you order and when your food arrives, immediately put half of it in the box. You'll have a tasty lunch for tomorrow and you won't be tempted to scarf the whole plate down tonight.

7. Share your food. If your dining companions are open to it, share your selections with each other. By using the a bite of yours for a bite of mine method, you can get a more varied meal without eating too many calories. Sometimes a taste is just enough to satisfy a craving.

8. Save dessert for a really special occasion. If it's a milestone anniversary, then of course, share a piece of a special cheesecake or mousse with your spouse. But if it's just your weekly lunch out with the office gang, let it go this time. Chances are, you can still get it next week.

9. Avoid alcohol. Many people forget that alcohol can pack the most calories into your meal. Opt for sparkling water or a diet soda instead.

10. Enjoy your meal. Make the healthiest selection you can and forget about it. You won't take pleasure in eating out if you nitpick over every little detail on the weight-loss menu. Your dining companions won't either.

Weight-loss menus are wonderful ways to let you enjoy dining out. You don't need to forgo special times in order to look and feel wonderful.

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