Weight Loss: Thirty Days to a Slimmer You
Weight Loss: Lose Weight - Easy Dieting
From the monthly archives:
This is not a joke, you really do need to eat more to lose weight. Once a few years ago when I was in weight watchers, I reached a weight loss plateau and a leader told me that I needed to eat more.
I thought she was joking, but I took her advice anyway. At the [...]
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In weight loss, it’s the journey that counts. Losing weight is an exciting exercise in self-discovery, and your efforts can inspire others, too.
From a story in the Herald Sun:
… Linda, who weighed more than 150kg, courageously spoke about her quest to lose weight.
Her first attempt at exercise was a slow, painful walk to the letterbox. [...]
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Motivation is key for your weight loss journey.
Here are three easy ways to build your motivation:
1. Set a weight loss goal for two weeks or a month. Setting a longer goal may backfire. A month is long enough for you to see real progress. Within that time, you will gain energy and motivation – you’ll [...]
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Do you want to lose weight fast?
Here are five quick weight loss tips that you can put to use right away. These tips aren’t a diet: they don’t require special foods. If you put these tips into practice for a week you’ll have more energy and will feel much more in control [...]
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Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.
What are you waiting for? Try it yourself and see.
If you're sick and tired of diets which don't work, here's the answer. Discover fat-burning foods.
It's hard to believe, but you can BURN 9 pounds of fat a week - no, you don't need to diet... Just eat FAT-BURNING foods.
There are some scientifically proven foods that are known to aid weight loss? These are foods doctors, scientists, medical researchers and nutritionists know help weight loss.
Discover the miracle of fat-burning foods today.
Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.
What are you waiting for? Try it yourself and see.
Lose Weight Now with The Banana Diet