From the monthly archives:

January 2007

eatstopeat

Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

Lose weight faster by eating more

by angela.booth on January 31, 2007

This is not a joke, you really do need to eat more to lose weight. Once a few years ago when I was in weight watchers, I reached a weight loss plateau and a leader told me that I needed to eat more.
I thought she was joking, but I took her advice anyway. At the [...]

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Baby steps to weight loss: you can do it

by angela.booth on January 30, 2007

In weight loss, it’s the journey that counts. Losing weight is an exciting exercise in self-discovery, and your efforts can inspire others, too.
From a story in the Herald Sun:
… Linda, who weighed more than 150kg, courageously spoke about her quest to lose weight.
Her first attempt at exercise was a slow, painful walk to the letterbox. [...]

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Get motivated and lose weight fast

by angela.booth on January 27, 2007

Motivation is key for your weight loss journey.
Here are three easy ways to build your motivation:
1. Set a weight loss goal for two weeks or a month. Setting a longer goal may backfire. A month is long enough for you to see real progress. Within that time, you will gain energy and motivation – you’ll [...]

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Do you want to lose weight fast?
Here are five quick weight loss tips that you can put to use right away. These tips aren’t a diet: they don’t require special foods. If you put these tips into practice for a week you’ll have more energy and will feel much more in control [...]

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Fat Loss Made Easy: Effective, Healthy and FUN Weight Loss

Lose Weight Now with The Banana Diet

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.

What are you waiting for? Try it yourself and see.