Thirty Days To A Slimmer You

This is not a joke, you really do need to eat more to lose weight. Once a few years ago when I was in weight watchers, I reached a weight loss plateau and a leader told me that I needed to eat more.

I thought she was joking, but I took her advice anyway. At the next meeting I'd lost three pounds!

One of the best diets for losing lots of weight fast, while you eat more is Fat Loss 4 Idiots.

In weight loss, it's the journey that counts. Losing weight is an exciting exercise in self-discovery, and your efforts can inspire others, too.

From a story in the Herald Sun:

... Linda, who weighed more than 150kg, courageously spoke about her quest to lose weight.

Her first attempt at exercise was a slow, painful walk to the letterbox. She fell on the driveway and screamed for help because she couldn't get up.

More than two hours passed before a passer-by helped her to her feet.

Undeterred, she continued and lost 20kg in eight months by taking small steps. She inspired the group not to give up.

No matter where you are in your weight loss journey, realize that you CAN do it. Try one of the popular diets we've reviewed at 30 Day Slimmer.

Technorati Tags: weight loss, lose weight, healthy weight loss, exercise, motivation

Motivation is key for your weight loss journey.

Here are three easy ways to build your motivation:

1. Set a weight loss goal for two weeks or a month. Setting a longer goal may backfire. A month is long enough for you to see real progress. Within that time, you will gain energy and motivation - you'll feel lighter and more energetic and have new confidence, which will motivate you to continue;

2. Go for a walk every day. Even a ten-minute walk can make all the difference to your emotional outlook and motivation;

3. Drink plenty of water, and eat fruit for your between-meals snacks. Digestion takes a lot of energy, and when you substitute healthy snacks for junk food, you'll feel better - and motivated.

Fat Loss 4 Idiots has some great ways to build your motivation, and to lose weight fast.

Technorati Tags: lose weight, fast weight loss, motivation