Weight Loss: Thirty Days to a Slimmer You
Weight Loss: Lose Weight - Easy Dieting
From the monthly archives:
This is not a joke, you really do need to eat more to lose weight. Once a few years ago when I was in weight watchers, I reached a weight loss plateau and a leader told me that I needed to eat more. I thought she was joking, but I took her advice anyway. At [...]
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In weight loss, it’s the journey that counts. Losing weight is an exciting exercise in self-discovery, and your efforts can inspire others, too. From a story in the Herald Sun: … Linda, who weighed more than 150kg, courageously spoke about her quest to lose weight. Her first attempt at exercise was a slow, painful walk [...]
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Motivation is key for your weight loss journey. Here are three easy ways to build your motivation: 1. Set a weight loss goal for two weeks or a month. Setting a longer goal may backfire. A month is long enough for you to see real progress. Within that time, you will gain energy and motivation [...]
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Do you want to lose weight fast? Here are five quick weight loss tips that you can put to use right away. These tips aren’t a diet: they don’t require special foods. If you put these tips into practice for a week you’ll have more energy and will feel much more in control of your [...]
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Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.
What are you waiting for? Try it yourself and see.
Lose Weight Now with The Banana Diet