Finally - the truth about dieting with Real People Don't Diet. They don't. You don't need to diet to lose weight. Cut through all the nonsense, and discover how REAL people lose weight, and how you can, too.
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From February is National Heart Month:
The latest nutritional research shows we really are what we eat. Julie Upton, a registered dietitian and communications expert who specializes in nutrition and fitness, explains the science behind a heart healthy diet as well as why it can also help you lose weight. If, for example, you eat fruit or vegetables every 2 to 3 hours, you'll maximize your disease-fighting ability and lose weight too.
The Mediterranean Diet is a heart-healthy diet - click here to learn more.
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