Eat organic: it’s a healthy way to lose weight

Now you’re losing weight, you’re eating less food, so it’s an opportunity to choose food which is truly good for you – organic food.

An article in Science Daily, “Organic Is Healthier: Kiwis Prove That Green Is Good” states:

The Davis scientists, led by Drs. Maria Amodio and Adel Kader, showed that organically grown kiwifruit had significantly increased levels of polyphenols, the healthy compounds found in red wine and coloured berries. They also had a higher overall antioxidant activity, as well as higher levels of ascorbic acid (vitamin C) and important minerals compared with their conventionally grown counterparts.

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