You can eat more, and still lose weight

Volumetrics is a great eating plan that allows you to eat water-rich, low-calorie foods like vegetables and soups, and nevertheless lose weight.

“Eat More, Lose More Weight” notes:

Obese women on a low-fat diet lose weight, but they lose more if they eat more low-calorie-density fruits, veggies, and soups.

The finding comes from a year-long study based on the principles of the “Volumetrics” diet proposed by Penn State University researcher Barbara J. Rolls, PhD. Consumer Reports recently gave Volumetrics the top rating among popular diet plans.

The diet cuts way back on fats, which ounce-for-ounce carry more calories, making them more calorie dense than any other food. But the study offers a big bonus: You get to eat lots of water-rich, low-density foods such as fruits, vegetables, and soups.

If you’ve been struggling with a diet, try the Volumetrics plan.

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