If you’ve got a special even coming up, and you’re desperate to lose a few pounds fast, “The 48 hour panic diet” may be just what you need:
DAY ONE
7:30am On waking, have a glass of hot water with lemon and a chunk of ginger, which will raise your metabolism for the rest of the day.
8:00am Get out there and walk! Exercising before breakfast is the optimal time of day because your body is already in a fat burning mode from the night’s sleep.
9:15am Switch coffee and tea for water. Ditching caffeine and glugging lots of water will flush out your system and help prevent cellulite.
Remember, this isn’t a long term diet. If you need to lose more weight, see a nutritionist to develop an eating plan for you which will help you to lose weight, and get fit and healthy too.
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