Thirty Days To A Slimmer You

The “cabbage soup” diet is often touted as a quick fix, a way to lose a few pounds quickly. If you’re overweight and want to get into a dress for a special event, the diet can certainly help you shed a few pounds. However, the idea of a quick fix can also be dangerous.

The cabbage soup diet has been around since time immemorial; decades ago women swore to losing weight by having bowls full of the cabbage diet soup and things haven’t changed in the 21st century either. You may have it easier by the cabbage soup diet pills floating around in the market, but the concept remains unaltered.

The cabbage soup diet is pretty restrictive but it does show results and is often recommended by doctors for patients who are going to undergo heart surgery or something similar when they need to lose weight fast. The premise of the diet is that the cabbage soup made of lots of vegetables and water will fill you up and help detox your body by flushing all the fats out. In addition to the unlimited amounts of soup you can have, each day is limited to just a few other things.

Sample Days of cabbage soup dieting

For instance, day one is unlimited soup plus all the vegetables you can eat (apart from a few starchy ones like peas and corn). Day two is soup again plus all the fruits you can eat except for a few like bananas and mangoes. Day three is soup plus fruits and vegetables. Day four is soup plus skim milk and bananas. Day five is when you can introduce a little grilled meat and some brown rice and so on. Tea, coffee and pop are not allowed on the cabbage soup diet and exercise is recommended though not mandatory.

Maintenance Phase

Experts recommend that people not go on this diet for too long a period at a stretch because it could deprive your body of essential nutrients. However, it has been considered relatively safe for a week or so and does bring about results. Nevertheless, while on the cabbage soup diet, don’t forget all about it as soon day seven is over; this may result in a downward spiral leaving you back at square one.

Even if you don’t follow the cabbage sop diet strictly after the first seven days, do make the soup part of your daily meals. Have it before your meal; it will fill you up on minimum calories leaving you with not much room to overindulge in the actual meal. Don’t forget the fruits and veggies either; having a variety of different colored produce and leafy vegetables can always help you reach your weight loss goals.

The danger of the cabbage soup diet

Because it’s a quick fix, the cabbage soup diet builds a “diet” mind set. This is dangerous, because you’re never done with dieting. Take the time to rethink your life style and eating style while you’re on the diet. You know what’s causing you to increase your weight – drop a bad habit like fast food, and make up your mind to develop some good habits.

If you use the cabbage soup diet as a quick fix too often, it will not only stop working, but you’re also depriving your body of nutrients: this can lead to real health problems.

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