Juice dieting is a form of fasting: you confine yourself to a juice diet for one day, or several days. Many “cleanse” diets include an element of juice dieting.
Juice diets should not be confused with liquid diets as they are based on consuming around 8 tall glasses (12 ounce each) of specially formulated juice per day. When you are on this or a similar diet, it is not just any old fruit you can extract juice from or just pick up a bottle pf Tropicana from the gas station.
For the juice diet to be effective you need to stick to the specially formulated juices available online and in health food stores. This is because they have the added vitamins and minerals your body needs in greater amounts than would be possible with fresh fruit juices alone.
You can also juice your own vegetables.
Yummy vegetable juice diets are good for you – and help you to lose weight too
You need a juicer to juice vegetables, but once you’ve bought one you can go wild with as many combinations of vegetables and fruit as you please. Carrot and celery juice is a favorite, as is apple juice, as long as you juice the apples and drink right away.
Mother Nature provided us with a plethora of fruits to choose from but that is based on the fact that there are several other food groups to gain the remaining nutrients from. If you choose to remove protein, carbs, fats and dairy from your diet and stick to the juice diet alone, then you will need to buy these specially concocted formulas made from 50 per cent juice and a host of other ingredients that claim to help you lose weight and see the difference in just two days.
However, be warned that the juice diet is not evaluated by the FDA nor is it recommended for sick, pregnant, nursing, and diabetic people or those with any other preexisting medical condition. Always consult your doctor before you begin this or any other diet or exercise program.
Those who do opt for the juice diet like the convenience factor involved. They can have a drink whenever they like without any counting or measuring. They do not need to shop for food for themselves while on this diet and they know that they will see results. However, don’t expect to be saving oodles and oodles of money on grocery bills as these special drinks do not come cheap since you have to be drinking around 96 ounces of them every day.
People also like the juice diet because hey feel it is much easier to slurp something down that to buy, pick, wash, pit, cut, and serve fresh fruits. They love the berry and citrus varieties readily available and think is an easier way to have their daily dose (and more) of fruits than making trips to the grocery store and seeing uncut fruit rot on the counter top since you never got around to peeling or slicing it.
Tip: Beware of watered down juices
Unfortunately, many shop-bought juices contain lots of water. They may also contain added sugar. While the water won’t hurt anything except your wallet, you need to avoid sugar when you’re on a juice diet.
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