Green tea is a very effective dieting aid: not only is it a great appetite suppressant, but it has many health-giving properties.
How much green tea should you drink?
As an appetite suppressant, drink a cup of green tea before each meal, as well as between meals. However, be aware that green tea contains caffeine, so if you’re sensitive and caffeine keeps you awake, don’t drink green tea in the evening.
There are many places to purchase green tea. Local grocery stores and general merchandise stores sale green tea bags and even have iced green tea mixes. These brands may work fine but some in the health food industry suggest that stronger and more effective concentrations are found within the health food industry.
If you’re drinking a green tea mix, just check the label to make sure that the sugar content is low.
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