Lose weight by changing the way you think

Here’s a fascinating story, “Weight loss is all in your head”.

If you’re saying, well, duh – read the story anyway, so you can find out how YOUR brain processes information. When you do, you can train yourself to get accustomed to another way of thinking, which may help you to lose weight.

You can choose four different types of “brain defaults”:

“A” quadrant (upper left): People who favor this area are analytical, mathematical, logical problem solvers. Drawn to statistics and the workings of machinery, they can overanalyze a situation so much they have trouble taking action.

“B” quadrant (lower left): These people are controlled, methodical, disciplined sticklers for structure and routine. Punctual and neat, they always have a plan, timetable and calendar with appointments penciled in.

“C” quadrant (lower right): Lower-right thinkers are emotional, spiritual and focused on people and human connection.

“D” quadrant (upper right): “D” types are strongly visual and easily bored, attracted to new ideas, fun and risk taking.

Which are you?

If you’re not a B, you may want to train yourself to think more like one, because Bs consistently lost more weight.

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