Weight loss success – Eat what your body craves, and reduce portion sizes

When you’re serious about weight loss, you don’t need any tricks – you just have to want weight loss.

“Weight loss success: Andy Sorrells” tells the story of Andy Sorrells, who lost 280 pounds in a very simple way. From the story:

How did you finally lose the weight?

Diet: Weigh Down Workshop, a spiritually based weight loss regimen. I just started without a real goal of losing a specific amount of weight and reduced my portion sizes. I spent so much of my life thinking about it and planning for it. Finally, I stopped focusing on food, stopped counting calories and eating low-fat foods. You just have to eat what your body craves and reduce portion sizes.

It goes to show what commitment can do: once you commit to losing weight, you KNOW you will do it.

Weight loss experts often talk about people being “ready” to lose weight, and Andy Sorrells was ready.

For every overweight person, one day everything falls into place. You realize that you don’t want to be fat any more. You realize that losing weight is up to you. And even more than that, you understand that you can do it, and no matter how much you’ve felt like a weight-loss failure in the past, this time you WILL lose weight.

Are you ready?

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