Thirty Days To A Slimmer You

"Health Tip: Dangerous Dieting" states:

The right way to diet and lose weight is slowly, over time, and while eating a balanced diet with plenty of healthy foods, the American Heart Association says.

This is great advice. You gained weight gradually, and you can lose weight the same way. The big benefit of losing weight slowly is that you re-educate yourself about food, eating, and exercise.

I've been a yo-yo dieter for years, and it never worked. I was a weight loss expert - I know dozens of ways to lose weight fast. Keeping the weight off was the challenge. Fast weight loss programs taught me nothing about food - and I thought about food every second I was dieting.

As soon as the diets ended, I went back to eating the way I always had. And no surprise, put on weight again, the way I always had.

Losing weight slowly was a thrill: the weight just drifted off without me noticing. Since I never weighed myself, the only way I knew I was losing weight was that my clothes were much bigger on me. I needed belts, and got into my "skinny" clothes again.

Changing one habit at a time (smaller portions, daily exercise, better food choices) is doable. You don't have to think about it. And you don't have to "diet". You'll lose weight the same way you put it on, and along the way, you'll have more energy, and you'll look great. Fast diets can leave you looking tired - because you are. Your face is pale, and skin looks faded.

If you've tried fast weight loss and have always put on weight again, try the slow route. You may be surprised and pleased at how well it works.

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Weight loss is a commitment, and sometimes you're just not ready to commit. When you are ready to lose weight, you will know that you are.

If you've failed at weight loss before

Many people "fail" at weight loss. They lose the weight they've gained, are happy that they're arrived at their goal weight, are thrilled that they look great... but a year or two later, their weight is back to what it was before, and they've piled on even more weight than before.

This happens to many people, so please don't feel that you've failed. Often it means that the issues which caused you to gain weight haven't been resolved. It can help to see a psychologist, to discover whether you have emotional challenges which are causing you to overeat, or to eat for comfort and to dull emotional pain.

Weight loss is a journey; it's not a destination. It's far more important that you be happy with the person you are, and your life.

When you're ready to commit to losing weight, and to keeping it off, you will know it.

Tip: if losing weight scares you, or just seems too difficult, try hypnosis for weight loss. Hypnosis will often help you to resolve issues, and to be comfortable with losing weight.

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Although hypnosis is now used at respected medical institutions, and taught to medical students, many people are still wary of this easy system of weight loss. They worry that they'll look silly, or be forced to do things they don't want to do.

Hypnosis simply changes your behavior, by changing the automatic triggers to which you respond. For example, if you watch TV, TV advertising has hypnotized you to respond to certain triggers - you see ads for fast food over and over on TV , and a trigger is anchored in your mind. When you're hungry, you stop at a fast food place... A program like Lose Weight Easy Hypnosis removes those triggers, and installs healthier ones - like the desire for a healthier lifestyle.

The best thing about hypnosis for weight loss is that you don't have to DO anything: no counting calories, no worrying about portion sizes, or attending classes. You just relax, and listen to the program. You can listen at night, before bedtime, or at any time you want to take a break for a few minutes and become deeply relaxed.

The Lose Weight Easy Hypnosis program was designed by a Certified Hypnotherapist

There are many weight loss hypnosis programs available. Because there are so many, the choice comes down to the experience of the person creating the program. An experienced person creates a program which works. Valerie Dawson's many clients have lost weight, and you will too.

Imagine... you can lose weight, just by relaxing, and listening to Valerie. Your weight will drop off, and your life will change. You'll love your new life, with a slender body, and enough energy to do whatever you wish.

The Lose Weight Easy Hypnosis program is completely guaranteed, so you'd got nothing to lose except your excess pounds.

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