If you’ve got a digital camera, it can help you to lose weight: just create a digital diary/ journal.
Forget weigh-ins, a visual image of exactly how you look on a specific day, with your measurements (chest, waist, hips) provides a record of your journey to the perfect weight for you.
When you’re depressed and unmotivated, click through your digital diary on your computer or in a scrapbook.
How to get started with your weight loss photo journal
Get a scrapbook, and take some photos of yourself now, in a a swimsuit or in your underwear. Print out the photos, and paste them into a diary. Or if you prefer, get some diary software and keep the diary on your computer.
Then take a photo each week. Add your measurements to the notes beneath each photo, and write down how you feel about yourself.
Your photo diary will inspire you to keep losing weight: you’ll see how far you’ve come, and you’ll be justifiably proud of yourself.
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