You can lose weight if you eat less, but how much should you be eating?
“Weight Loss: Controlling How Much You Eat” has an excellent list of portion sizes that’s worth printing out:
…compare the serving sizes of particular foods to familiar physical objects. For example, a single serving of:
Vegetables or fruit is about the size of your fist.
Pasta is about the size of one scoop of ice cream.
Meat, fish or poultry is the size of a deck of cards or the size of your palm (minus the fingers).
Snacks such as pretzels and chips is about the size of a cupped handful.
Apple is the size of a baseball.
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