Weight Loss: Thirty Days to a Slimmer You
Weight Loss: Lose Weight - Easy Dieting
From the monthly archives:
Is there a magic weight loss supplement which will help you to lose weight?
Skinny on weight loss supplements
suggests: “‘Caffeine is probably the most effective of the supplements that we know of now,’ said Sherri Flynt, R.D., Florida Hospital, Orlando, FL.
It speeds up metabolism and suppresses appetite. But some products may have the equivalent [...]
{ 0 comments }
How many times have you “failed” on your diet? Diet expert Ian Smith explains how to play with your mind to help your body.
He says: “People fail diets, diets don’t fail people… the reason people fail diets is because most people who go on a diet have not reached their motivational core. Dieting is [...]
{ 0 comments }
If you want to lose weight, you may consider fasting, but it’s not for weight loss. I’ve used juice fasting myself at various times, and found that it gave me more energy.
However, Fasting is fine for the spirit, but not for weight loss states: “Fasting to lose weight is a bad and risky idea,’ said [...]
{ 0 comments }
Want to lose weight and feel great? For unlimited energy, feed your body low glycemic index (GI) carbohydrates at each meal.
The glycemic index ranks carbs, assigning them a value out of 100 according to their effect on your blood sugar. Eating high GI value carbs leads to rapid rises in blood sugar levels and [...]
{ 0 comments }
If you’re the only person in your social group who’s trying to lose weight it’s difficult. You don’t want to miss out on the fun of parties and gatherings. But that may also be the reason you’ve gained weight, and a new report suggests that your friends may be the reason you can’t stick with [...]
{ 0 comments }
What are you prepared to do to lose weight?
Watch this inspiring video: Women walk across Texas to lose weight: “Two women are walking across Texas as part of a mission to live healthier lives.
Inspired by shows like NBC’s “The Biggest Loser”, Stephanie Bankston and Hope Dirickson found themselves living a life they weren’t happy with [...]
{ 0 comments }
Losing weight doesn’t have to be boring. The more fun you can make your exercise, the more likely you are to maintain an exercise routine.
For example, Hula Hooping To Lose Weight says hula hopping is “a new twist on a kid favorite. Hula hooping has grown up. People who use the new hoops say they’re [...]
{ 0 comments }
Small changes to your diet and lifestyle can help excess pounds to melt away.
Here are some ideas for small changes you can make which will make all the difference:
Brown bag it – eat a healthy lunch
This change will not only help you to lose weight, but it will also save you money. Pack a healthy [...]
{ 0 comments }
ScienceDaily: New Drug Makes Weight Loss Safer, Study Suggests reports that:
Dr. Nir Barak of Tel Aviv University’s Sackler School of Medicine has developed what could be a new weight-loss wonder drug… Betahistine is believed to block receptors in the brain — the H1 and H3 receptors — which are connected to one’s sense of fullness [...]
{ 0 comments }
If you want to lose weight, you can’t do it by exercise alone, suggests Does Exercise Really Make Us Thinner? – you need to change your diet as well:
As for those people who insist that exercise has been the key to their weight-loss programs, the one thing we’d have to wonder is whether they changed [...]
{ 0 comments }
If you're sick and tired of diets which don't work, here's the answer. Discover fat-burning foods.
It's hard to believe, but you can BURN 9 pounds of fat a week - no, you don't need to diet... Just eat FAT-BURNING foods.
There are some scientifically proven foods that are known to aid weight loss? These are foods doctors, scientists, medical researchers and nutritionists know help weight loss.
Discover the miracle of fat-burning foods today.
Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.
What are you waiting for? Try it yourself and see.
Lose Weight Now with The Banana Diet