If you’re desperate to lose weight, you may be considering supplements to help you to do that.
The article
Skinny On Weight Loss Supplements
reports on several supplements, including caffeine.
It says:
Caffeine — In addition to waking you up in the morning, experts say that daily cup of java may act as an appetite suppressant that can actually enhance weight loss in those who exercise regularly and maintain a low-fat diet. Studies have also shown caffeine can help burn calories by stimulating thermogenesis, a process that helps the body generate energy during digestion, but not enough to result in significant weight loss. In addition to burning calories, caffeine is a diuretic that increases the amount of urine a person excretes and can therefore help people temporarily rid themselves of excess water weight.
The article also suggests green tea as a weight loss supplement.
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