Small changes to your diet and lifestyle can help excess pounds to melt away.
Here are some ideas for small changes you can make which will make all the difference:
Brown bag it – eat a healthy lunch
This change will not only help you to lose weight, but it will also save you money. Pack a healthy lunch each day and take it with you. Consider a salad, some soup, and a hard-boiled egg.
Drink skim milk rather than whole milk
Skim milk has most of the taste of whole milk, without the calories. You get the calcium your body needs, without the fat.
Drink more water
Few people drink enough water. You may think that you’re hungry, but actually your body’s crying out for fluid. If you hate the taste of water, drink green tea – it’s an appetite suppressant.
Go vegetarian for a few meals a week
If you cut back on the olive oil, several vegetarian meals a week will cut your overall calorie intake substantially. Subscribe to our ezine and receive a vegetarian cook book free.
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