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Is there a magic weight loss supplement which will help you to lose weight?
Skinny on weight loss supplements
suggests: "‘Caffeine is probably the most effective of the supplements that we know of now,’ said Sherri Flynt, R.D., Florida Hospital, Orlando, FL.
It speeds up metabolism and suppresses appetite. But some products may have the equivalent of thirty cans of coke."
With so many weight loss supplements on the market, you need to read the label of any product you're considering using with extreme care. If you're not sure what a particular ingredient is, look it up online with "contraindications" or "problems" added to the search query.
For example, if you wanted to check out Ephedra, a common ingredient in many weight loss supplements, enter into Google "Ephedra +problems" (without the quotation marks), and you'll see many pages which reference concerns with Ephedra.
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