When you start your weight loss journey, it’s all about losing weight.
However, as time goes on, and you get close to your goal weight, it’s about keeping the weight off over time. You need time to adjust to your new way of eating and exercising.
Weight Loss: How Much Should You Lose? suggests: “You don’t have to go to extremes. It’s okay to enjoy some of your favorite food or take a few days off from exercise. You don’t have to cut food groups out, exercise seven days a week, and torture yourself to see real results.”
Look at weight loss as a permanent strategy. You will never be able to go back to the lifestyle you had which piled on the weight. You need to develop healthy new habits of thinking and doing.
Think of yourself as a healthy, fit person, who loves to eat good nutritious food, and to exercise. Your weight loss battle is won in your mind.
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Lose Weight Now with The Banana Diet
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