No time to lose weight?
A new software program which will be launched next year may help you to do that, by coaching you through your weight loss.
The program learns your habits, and gives you tips.
Science: The software that bugs you to lose weight – Telegraph reports: “If you moan to MiLife that you can’t exercise because there’s something else in your schedule, it will pipe up: ‘Form a habit: If you always exercise on the same days at the same time, your routine will become a fixture in your life, not a whim. Not exercising will feel unnatural. Choose some days of the week where you’ll always reserve a slot for exercise, starting now!’
The kit was easy to set up, though it took forever to activate my wristband. But, when selecting what MiLife should tell me to do, I regretted having clicked on both the diet and exercise options. Using a diary to record what I ate over a few days to track my calorie intake – and educate me – was tedious.”
Sounds good to me – the perfect weight loss coach.
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