From the monthly archives:

January 2008

eatstopeat

Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

Which diet really works? You’ll be amazed

by angela.booth on January 21, 2008

Anna Richardson followed some extreme diets in an effort to lose weight, including the apple diet, during which she ate only apples.
After weeks of horrible diets, she talks to an expert.
Here The great weight race: Which extreme weight-loss methods really work? | the Daily Mail she says:
“I then travel into central London to do [...]

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An online food diary – track what you eat

by angela.booth on January 14, 2008

If you’re on a weight loss diet, one of the best tools you can use is a food journal. You simply enter everything you eat into the journal, and over time, your journal helps you to become more aware of your eating habits.
However, keeping a food journal is difficult. You need to carry it with [...]

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Drink milk, lose weight – the dairy products diet

by angela.booth on January 8, 2008

When you’re on a diet, milk products are often the first items you drop from your new eating plan.
If you love milk, the sacrifice may not be necessary.
Fat-fighting farmers ditch the welly belly with dairy diet reports on four dairy farmers who followed a milky diet: “The Calon Wen farmers swapped their usual winter [...]

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New Merck weight loss pill shows results in trials

by angela.booth on January 8, 2008

A new Merck & Co Inc obesity drug, taranabant, is undergoing trials.
Merck obesity drug cuts pounds, side effects seen reports: “Patients receiving the Merck drug lost 8 to 14 pounds of body weight. Researchers said that compared favorably with weight losses seen in separate and far longer late-stage trials of rimonabant, which is sold in [...]

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Fat Loss Made Easy: Effective, Healthy and FUN Weight Loss

Lose Weight Now with The Banana Diet

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.

What are you waiting for? Try it yourself and see.