From the monthly archives:

March 2008

eatstopeat

Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

Is green tea a perfect non-diet weight loss solution?

by angela.booth on March 29, 2008

If you want to lose just a few pounds of weight, green tea may provide the perfect solution. Green tea has been a popular beverage for several thousand years, and many claims have been made for it: weight loss being one of the most popular claims. Historically green tea is said to be able to [...]

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Weight loss – try yoga for permanent weight loss

by angela.booth on March 26, 2008

Weight Loss Tips – 52 Ways to Lose a Pound a Week! – Health News Story – WXII Winston-Salem reports: “At 220 pounds, Melissa MacKinnon, 33, decided to try yoga. ‘It looked so relaxing and easy, so perfect for my imperfect body,’ she says. Melissa’s energy level soared, and as she became more attuned to [...]

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Diet-Free Weight Loss – Is Hypnosis the Answer?

by angela.booth on March 25, 2008

Sadly, diets don’t work: 95 out of 100 people who lose weight regain all the weight they lose, and ten pounds more, within three years. If you’ve been on a roller-coaster of diets, there’s a way to eliminate dieting for good. You can lose weight with hypnosis, and keep the weight off. Hypnosis reprograms your [...]

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You’re overweight. You want to lose weight fast. Perhaps you’ve tried fad diets, and been disappointed. However, you can become slim, healthy and energetic in an amazingly short period of time if you follow these four practical and simple tips. Here they are: 1. Build more muscle with exercise: muscles use energy Losing weight is [...]

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How the herb Charles II used to keep royal mistresses in shape could help fight today’s obesity epidemic | the Daily Mail reports on an historical weight loss solution which could help you to lose weight today: “‘The tubers are of heath pea or bitter vetch. ‘If you ate one of these pea sized tubers [...]

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Are You Ready to Lose Weight? Test Yourself

by angela.booth on March 6, 2008

Are you ready to lose weight? If you’re ready to make changes in your life, then perhaps you are. You’ll need to make changes in what you eat, the amount of exercise you do, the way you look after yourself, and more. However, sometimes although we want to lose weight, we’re not ready. If you [...]

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Yoga for weight loss – video routine

by angela.booth on March 3, 2008

Here’s a great yoga video to help you to lose weight, “Yoga for Weight Loss with Tara Stiles”. This routine is simple, and builds heat in your body to increase your metabolism. New to yoga? Easy Fab Yoga gets you up to speed. Technorati Tags: lose weight, weight loss, yoga Related PostsEasy Yoga for Weight [...]

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Low carb diets and ketosis – is ketosis harmful?

by angela.booth on March 2, 2008

You can certainly lose weight with a low carb diet. However, I’ve always been worried about the issue of ketosis. There are so many conflicting opinions it’s hard to know what to believe. Jimmy Moore’s Livin’ La Vida Low-Carb™ Blog: Is Ketosis Necessary On A Low-Carb Diet? Let’s Ask The Experts! may lay your concerns [...]

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Fat Loss Made Easy: Effective, Healthy and FUN Weight Loss

Lose Weight Now with The Banana Diet

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.

What are you waiting for? Try it yourself and see.