Weight Loss Tips – 52 Ways to Lose a Pound a Week! – Health News Story – WXII Winston-Salem reports:
“At 220 pounds, Melissa MacKinnon, 33, decided to try yoga. ‘It looked so relaxing and easy, so perfect for my imperfect body,’ she says. Melissa’s energy level soared, and as she became more attuned to her body, she began to crave vegetables, not chocolate. She replaced refined sugars with whole grains. ‘As yoga rewired my mind, I learned to take better care of my body,’ she says. Melissa’s held to her 60-pound weight loss for 7 years.”
This is a common response to yoga, because yoga normalizes all your body’s systems, and gets them working together well.
You’ll find that you won’t even notice it happening, but your tastes will gradually change. You’ll stop eating before your plate’s empty, and your cravings will vanish.
Give yoga a try, especially if you find that dieting doesn’t work for you.
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