Dreading the thought of going on a diet? Weight loss can be easier than you imagine.

The Spectrum Online: reports:

"Small changes, big results

Brady knows firsthand that small lifestyle changes can make all the difference. Her sister was inspired to cut dairy from her diet and replace it with soy after reading the Skinny B*tch cookbook.

'She started back in December, and she's lost 10 pounds so far,' Brady said."

Just change ONE thing, and you'll be amazed at the difference

Weight loss can seem overwhelming, so just change one thing.

You could:

* Have a healthier breakfast - try a poached egg on toast or muesli;

* Take a salad to work instead of eating fast food;

* Eat a slightly smaller portion than you usually do for dinner;

* Go for a ten-minute walk at lunch time.

Small changes add up, and before you know it, you'll be a small dress size.

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