Lose weight and improve your arthritis

Do you suffer from arthritis? The pain can be crippling. Did you know that weight loss can help to give you pain relief?

Weight loss can greatly reduce osteoarthritis (OA) pain. Symptoms of OA are commonly seen in large, weight-bearing joints the hips and knees, where weight gain makes a difference. | USA WEEKEND Magazine:

“…one of the most effective ways to improve the pain and discomfort of osteoarthritis is to keep (or get) your weight down. This approach, although not as glitzy as expensive medicines or as fancy as joint braces, is important for anyone with osteoarthritis. When done in conjunction with low-impact exercise (such as using a stationary cycle or an elliptical trainer), a little weight loss gives OA patients a chance to improve their condition. For active boomers, that should be comforting.”

Fast weight loss diet comparison: four diets tested, see how they rated

Want to lose weight fast? We tested four fast-weight loss diets, which not only help you to lose weight, but improve your health too – here are the results.

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