One of the challenges with dieting is maintaining the appearance of your skin. Around about the third week on many diets, your skin may look dull, and feel dry.
If this is happening to you, you choose foods which will help your skin, while staying on your diet.
Tips for Younger Looking Skin Using Natural Ingredients suggests:
“Try Perricone’s three-day nutritional facelift to get omega-3 fatty acids vital for natural skin care:
For lunch and dinner, eat:
A green salad (making a dressing out of olive oil and lemon juice)
3-oz of broiled salmon or another cold water fish such as tuna or mackerel
Strawberries, raspberries and/or blueberries for dessert.”
Drinking several glasses of water a day will help too.
Lose Weight Now with The Banana Diet
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