An interesting new study suggests that you can lose weight by making your food tastier – by adding seasonings to savory foods, and sweeteners to sweet food.
Although the food seasonings which were used in the study aren’t commercially available, you can try this process yourself. Heightened Sense Of Taste Can Promote Weight Loss reports:
“… Hirsch said that people can use these techniques of enhancing their senses of smell and taste, to lose weight now. ‘Sniff your food before you eat it. Chew it a lot. Choose low-calorie foods and season them,’ he suggested.”
Why not try it?
Add dashes of salt-free seasonings, like herbs and spices to foods. It may help you to lose weight, simply because it jolts you out of your routine, and makes eating more conscious.
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