Many dieters skip breakfast. If you don’t feel hungry in the morning, or are just too busy getting ready for work to have a healthy breakfast, you may find that you put weight back on after you lose it.
In a study, dieters who ate half their daily calories at breakfast did much better than those who ate small breakfasts.
BBC NEWS | Health | Big breakfast ‘aids weight loss’ reports:
“Dr Jakubowicz reported that the big breakfasters said they felt less hungry, particularly in the mornings.
She said: ‘Most weight loss studies have determined that a very low carbohydrate diet is not a good method to reduce weight.‘It exacerbates the craving for carbohydrates and slows metabolism – as a result, after a short period of weight loss, there is a quick return to obesity.’
She said that the bigger breakfast helped by making people feel fuller during the day, and was healthier, because it allowed more fibre and fruit to be included.”
Why not try it yourself and see what eating a healthy breakfast does for you? You may find that you’re less hungry during the day, and that you have more energy too.
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