Weight loss: eat six meals a day and lose weight fast

by angela.booth on June 25, 2008

Want to lose weight fast? Don’t even think about starving yourself – eat more meals a day.

Learn How To Lose 5 Pounds Fast – Health News Story – KITV Honolulu reports:

“Thurmond preached the method to participants in ABC’s ‘Extreme Makeover: Battle of the Bulge.’ After the show, LaPaula Fyffe, a nurse and mother of three, told USAToday that she lost 52 pounds on the plan.

‘I had six small meals a day,’ Fyffe told the newspaper. ‘During the day I got carbohydrates at specific times to support my exercise and muscle building.’”

If you starve yourself, your body will hold onto calories and will slow your metabolism. When you eat more, you’ll lose more.

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