Weight loss helper – Omega-3

A new study reports that eating foods rich in Omega-3 may help you to lose weight.

Omega-3 boosts satiety during weight loss: study says:

“‘The most important finding of this study is that subjects who eat a dinner rich in long chain omega-3 fatty acids feel less hunger and more full directly after and 2 hours after then their counterparts fed with the low long chain omega-3 fatty acids diet,’ wrote the authors.

‘This observation indicates that long chain omega-3 fatty acids modulate hunger signals.’
“

Foods containing Omega-3 fatty acids include fish and flaxseed.

Here’s a healthy recipe containing flaxseed.

No-Bake Peanut Butter Power Bars
Journal as: 1 1/2 cereal bar or 1/4 cup granola cereal + 2 teaspoons peanut butter

From The Flax Cookbook by Elaine Magee, MPH, RD (Marlowe & Co.)

Canola cooking spray
1 tablespoon butter or canola margarine
1/3 cup reduced-fat smooth peanut butter
2 cups miniature marshmallows, lightly packed
1 cup low-fat granola
1 cup Rice Krispies cereal (or other puffed rice cereal)
1/3 cup ground golden flaxseed (golden flax works better in this recipe)

Coat an 8 x 8-inch baking pan with canola cooking spray. Put the butter, peanut butter, and marshmallows into a medium-sized microwave safe bowl and microwave on high for 30 seconds, or until mixture is just melted. Stir to blend.
Microwave again briefly if the mixture isn’t melted or smooth. Then stir in granola, puffed rice and flaxseed.
Spread the mixture in the prepared pan, flattening it evenly with a sheet of waxed paper. Let it cool completely before cutting into 8 equal-sized bars.
Yield: 8 bars

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