Weight loss is rarely forever. If you've dieted successfully and then found that the pounds crept back on at speed, it may not be your fault.

It's your body.

Nashuatelegraph.com: Making sure those lost pounds don't return isn't easy reports:

"The human body, it seems, is designed to sabotage weight loss at every turn – once a body has been fatter, it wants to get back to the weight that it used to be. Physiology is cruelly changed in two ways: The body needs fewer calories to maintain itself, but its craving for food is more intense."

How do you combat this?

Remember that a healthy lifestyle is just that: a lifestyle. Eliminate junk food, drink water, and get a little exercise each day.

You can keep the weight off, using the skills you learned when you were losing weight.

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It's hard to believe, but you can BURN 9 pounds of fat a week - no, you don't need to diet... Just eat FAT-BURNING foods.

There are some scientifically proven foods that are known to aid weight loss? These are foods doctors, scientists, medical researchers and nutritionists know help weight loss.

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