Thirty Days To A Slimmer You

Do you pile on the pounds every winter, and then struggle to lose them over the spring and summer? Winter weight gain is a well known phenomenon.

If it happens to you, a little understanding goes a long way towards ensuring that you don't grow out of your summer clothes over the winter.

Recent studies have shown that when physical activities are reduced you tend to get bored. The same studies indicate boredom causes many people to eat more than they normally would. And if you are like so many others you will tend to snack on comfort food.

Unfortunately much of today's comfort food is not good for our overall health much less our waist line. If you must snack out of boredom you should be extremely careful to make sure your snacks or healthy. It would be a good idea to keep veggies, fruits and nuts around. The lower the calorie counts the less chances you will have winter weight gain.

Some scientist place the blame of cold season weight gain on our ancestral blood lines. These same folks think some of your pre-historic relatives may have had to pack on the fat just to stay alive during the cold months. In turn this same need created a desire for food that would add the extra fat quickly and easily. Today we call that loading up on the calories.

Furthermore these scientists also believe your relatives also piled on the extra calories because of the fear of the food spoiling. And of course the food spoilage would cause shortages before the coldest part of the winter was over. The need for survival was to add the fat, just like some animals do for survival.

But let's face it; you know darn good and well you tend not to exercise as much during the winter. It's much easier to come home in the evening and throw yourself down in the recliner and catch some TV time. Well, friend you just compounded your winter weight gain by a factor of 2 or more.

No matter what else you do you have to get some exercise. If the weather is to bad to go outside and walk, use the stairs in your office building. Go to the gym for lunch instead of to the cafeteria. Do what ever you to do to keep your metabolism up to burn those extra calories.

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In Weight loss - it’s all in your mind. we discussed visualization and how it can help you to lose weight.

So what does visualization involve?In a sense, visualization is a mild form of hypnosis - you're day dreaming about how it will look and feel when you've lost all the weight you want.

Visualizations are done by you imagining what you want. An example would be a picture of your beautiful, sexy body in a revealing bikini if you were a woman. Another example would be as a man with a hot ripped body of a Charles Atlas, which the ladies would find irresistible. However, you must make sure the image your imagine is doable by you.

If you happen to be one of those people who have difficulty in imagining the sexy body you want, it's OK to use a picture back when you were thin and sexy. If that doesn't work try the tactic of someone's body you admired. Perhaps it could be someone like a celebrity.

You can find a picture of almost any celebrity on the Internet or in a magazine. Download it or cut it out of a magazine and remove the face from the picture and put your face on the body. That may sound a little odd to you, but it works.

Once you have a workable image you must work that image; each and every day. Visualization will work best for you by taking a set time, if possible, 2 or 3 times a day and see your beautiful sexy body in your mind. You will be bringing it out of the subconscious part of your mind into the conscience part of your mind.

It is best to be in a quiet area when you do this. If you are at work perhaps you can slip into the stairwell or even the broom closet, as long as its quiet. You will need to spend several minutes each time doing this. Although it may seem hard at first, when you do it for a period of 30 days, it will become a habit for you.

One thing you may not have known it that you can target specific parts of your body one at a time. For an example you could focus on the "thunder thighs" slimmed down to an enchanting 36 inches. Or perhaps the "balloon butt" down to two well toned cheeks in a bikini bottom.

Here is one last tip to give you a boost with your visualization and weight loss plan. When you're going about your every day routine, reaffirm out loud or silently in your mind; "My body is so sexy and thin, I'm really glad that it is" or something similar. Whatever you do make sure it's positive and right now not something in the future.

Some people also find this difficult to do. However, it's really easy to print it out on a 3X5 card and carry it with you, wherever you go. Just whip it out when you feel your getting weak in your resolve. The first thing you know you will feel your weak moments being further and further apart.

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Detox programs as part of a diet process have been in the news. Should you follow a detox program before, during or after your diet?

Basically, the process of detoxification works to clean the blood by removing impurities from your body, especially the liver which is where toxins are processed for elimination. You may not be aware of just how many toxins are in your body, most of which can be very harmful and which make you feel tired and sluggish, until you go through a detox.

A proper detox program will help the body’s natural cleaning process by resting the organs through fasting, stimulating the liver to drive toxins from the body, promotion elimination through the intestines, kidneys and skin, improving circulation of the blood and refueling the body with healthy nutrients.

Most people would benefit from going through a detox but not all. Typically people should do it at least once a year, and short detoxifying programs are almost always safe. The problems start when people start detoxing too frequently, because this will actually end up doing you more harm than good as it will also be removing the necessary toxins from your body.

Nursing mothers, children, and any patients with degenerative diseases should really not go through with any detoxing program, and everyone should speak to their doctor before they start on themselves. They will also be able to help you come up with a good detoxifying plan, to ensure that you are going to get the best results and that you will not be putting yourself at risk.

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