Finally - the truth about dieting with Real People Don't Diet. They don't. You don't need to diet to lose weight. Cut through all the nonsense, and discover how REAL people lose weight, and how you can, too.
How realistic are you in your weight loss expectations/
Diets: Gina Kolata on 'Rethinking Thin' | Newsweek To Your Health | Newsweek.com reports:
"Gina Kolata: It's interesting how many people diet and how many people diet repeatedly. Sometimes they have unrealistic expectations of what they're biologically able to sustain. For some people, a 30- or 40-pound weight loss is biologically impossible. There are just some things your body won't let you do."
If you find that you're dieting constantly - and "failing" constantly - rethink your attitude.
Stop dieting. Decide to get healthy instead.
Make healthier choices in your daily meals, and get daily exercise.
Healthier is much better than skinnier - and when you put the focus on getting healthy, your body responds, and weight loss is easy.
Fast weight loss diet comparison: four diets tested, see how they rated
Want to lose weight fast? We tested four fast-weight loss diets, which not only help you to lose weight, but improve your health too - here are the results.
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