You want to lose weight. Can you do it by dieting alone, or just by by exercising?

Weight Watchers Vs. Fitness Centers reports:

" In the first study of its kind, using sophisticated methods to measure body composition, the nationally known commercial weight loss program, Weight Watchers, was compared to gym membership programs to find out which method wins in the game of good health. A University of Missouri researcher examined the real-life experiences of participants to determine which program helps people lose pounds, reduce body fat and gain health benefits. The answer is that both have pros and cons and that a combination of the two produces the best results.
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One of the benefits of exercising is that it gives you energy and motivation. So if you feel you really can't cut down on what you eat, or change what you eat, regular gym sessions may inspire you.

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