Weight loss tip: eat slowly

Here’s a super easy weight loss tip – eat more slowly.

9NEWS.com | Colorado’s Online News Leader | Slow down to lose weight reports:

“Women who ate slower ended up eating less and feeling more full than the women who gobbled their food quickly.”

So:

* Sit down and enjoy your meals, eating slowly and savoring each bite

* Relax as you’re eating

* When you’re eating, just focus on your meal. Turn off the TV when you’re at home, and if you’re at work, leave your desk and have lunch in the park

Slow down, focus on your food and lose weight.

You’ll improve your digestion too.





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