Want to double your weight loss? Keep a weight loss journal.
7online.com: Study: Lose more weight with diary 7/08/08 reports:
“The study looked at 1,700 dieters and found that those who kept regular food diaries lost double the weight. The more detailed the diaries, the greater the weight loss.”
Here’s what you might want to include in your weight loss journal.
* The date
* The time of each meal, and what you ate (be sure to include snacks)
* How you’re feeling at various times during the day. Do you feel happy, sad? Are you angry? Write down your emotion, and what triggered it. Keeping track of your emotions will show you whether you’re a “comfort” eater.
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