Did you know that turmeric, a spice commonly used in curry, can help you to lose weight?
KeepTheDoctorAway – Curry Spice Could Prevent Diabetes and Obesity:
“Turmeric, a common Asian cooking spice found in many curries, could help prevent obesity and improve blood sugar control, new findings suggest.”
Turmeric is healthy and good for you. It is taken in some Asian countries as a dietary supplement, which allegedly helps with stomach problems and other ailments. It is popular as a tea in Okinawa, Japan. It is currently being investigated for possible benefits in Alzheimer’s disease, cancer and liver disorders.
Turmeric root stirs researchers’ interest
It is only in recent years that Western scientists have increasingly recognised the medicinal properties of turmeric. According to a 2005 article in the Wall Street Journal titled, “Common Indian Spice Stirs Hope,” research activity into curcumin, the active ingredient in turmeric, is exploding.
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Drink turmeric tea for weight loss
Ingredients:
2 tbsp turmeric
1/4 cup water
1 cup milk or soy milk
1 tsp almond oil
honey, to taste
Preparation:
Stir together the turmeric and water in a small saucepan. Bring to a simmer and allow to cook, stirring, until a thick paste is formed.
Use 1/2 to 1 tsp of this turmeric paste for each cup of turmeric tea. Add turmeric paste, milk, almond oil and honey to saucepan and reduce heat to low. Bring milk just to a boil then remove from heat. Whisk briskly or blend if you prefer a frothier drink.
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