If you want to lose weight, it can be simple. Just become aware of exactly what you’re eating, and when.
For most of us, eating is routine. We eat at set times, and we snack.
A weight loss journal breaks that routine, and it can help you to lose weight without going on a strict diet.
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Keeping A Food Diary Doubles Diet Weight Loss, Study Suggests reports:
“‘Keeping a food diary doesn’t have to be a formal thing. Just the act of scribbling down what you eat on a Post-It note, sending yourself e-mails tallying each meal, or sending yourself a text message will suffice. It’s the process of reflecting on what you eat that helps us become aware of our habits, and hopefully change our behavior,’ says Keith Bachman, MD, a Weight Management Initiative member. “
Whatever and whenever you eat, write it down.
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