Thirty Days To A Slimmer You

To lose weight fast, and keep the weight off, your aim should be to improve your health first. With more energy, you'll feel better and will feel like exercising. These three super foods will help.

When you incorporate these three foods into any weight loss diet, you'll find that it's easy to lose pounds; your cravings will vanish.

1. Sardines - tiny fish, healthy protein and Omega-3

Not only are sardines good for you, they'll also help you to lose weight.

How good for you? Very. In a 1984 article, "The Unsung Sardine", writer James Villas reported that: "Ounce for ounce, sardines provide more calcium and phosphorus than milk, more protein than steak, more potassium than bananas, and more iron than cooked spinach."

Sardines have a big benefit over tuna, which has long been a staple of dieters - they don't contain mercury.

When your lunch or dinner contains sardines (they're good for breakfast too, on toast), you'll stay satisfied for longer, and will feel an immediate lift in energy.

2. Blueberries - antioxidant powerhouses

Blueberries are extraordinarily good for you. Not only do they keep you healthy, but they have anti aging properties as well. Studies have shown that they can increase your brain power too.

Sprinkle some blueberries over your morning cereal, and have a small handful in a smoothie for a healthy snack later in the day. You'll find that you have more energy, and will be eager to exercise.

As a weight loss aid, blueberries are superb. Sprinkle them onto a healthy salad, or fruit salad, to enjoy them at any time of the day.

3. Dried plums (yes, prunes)

Eating five to ten prunes a day promotes internal health. Prunes contain many nutrients and lots of fiber. They're ideal to promote your weight loss, because they remove horrible cellulite, those pockets of stubborn fat on your thighs.

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