Looking for a weight loss program? If you’re considering a diet, it might be wise to go low carb for the best chance of success.
Low-carb diet proven best for weight control reports:
“After two years, dieters on the low-carb diet had the biggest weight loss, closely followed by those on the Mediterranean diet. Those on the low-fat regimen registered the smallest weight loss.
More surprising, however, were the measures of cholesterol. While acknowledging that an Atkins-style diet could help people lose weight, critics have said that over the long term, the same weight-loss technique may drive up cholesterol because it allows more fat.”
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