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Remember that episode of Seinfeld when Jerry and company put on weight even though their yoghurt was "low fat"?
Discovering the true calorie count of a favorite food can shock you away from it, and may even kick start your weight loss.
4 Ways a Food Diary Can Help You Lose Weight - US News and World Report reports:
"It's eye opening. In fact, some people will be so shocked at how many calories are in their thrice-daily Coke that the 'aha' moment will make going on an actual diet unnecessary. Being forced to be aware of what you're eating can often be enough to help people drop weight, says Wadden."
Keeping a food diary, even for just a day or two, can help you to realize why you're gaining weight, when you're definitely not over-eating.
Here's a calorie counter which will help you to note down the calorie estimates of food in your diary.
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