Why do you want to lose weight?
Get a pen and write your reason down. Knowing why you want to lose weight will help you at those times you’re desperate for a chocolate bar or some junk food.
For example, you might want to lose weight to:
* Look better
* Feel healthier and be healthier
* Be able to wear smarter clothes
* Get the job, lifestyle or partner of your dreams
Once you know for sure that you are committed to losing weight, decide which kind of program to follow.
If you are older, pregnant, or taking any medications, you should always speak with your family doctor first.
Once you have your eating and your exercise program set out, it is time to start moving.
When it comes to the exercise, remember to slow. Trying to do too much in the beginning can actually cause injury and even make you want to stop all together.
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