In Weight loss – it’s all in your mind. we discussed visualization and how it can help you to lose weight.
So what does visualization involve?In a sense, visualization is a mild form of hypnosis – you’re day dreaming about how it will look and feel when you’ve lost all the weight you want.
Visualizations are done by you imagining what you want. An example would be a picture of your beautiful, sexy body in a revealing bikini if you were a woman. Another example would be as a man with a hot ripped body of a Charles Atlas, which the ladies would find irresistible. However, you must make sure the image your imagine is doable by you.
If you happen to be one of those people who have difficulty in imagining the sexy body you want, it’s OK to use a picture back when you were thin and sexy. If that doesn’t work try the tactic of someone’s body you admired. Perhaps it could be someone like a celebrity.
You can find a picture of almost any celebrity on the Internet or in a magazine. Download it or cut it out of a magazine and remove the face from the picture and put your face on the body. That may sound a little odd to you, but it works.
Once you have a workable image you must work that image; each and every day. Visualization will work best for you by taking a set time, if possible, 2 or 3 times a day and see your beautiful sexy body in your mind. You will be bringing it out of the subconscious part of your mind into the conscience part of your mind.
It is best to be in a quiet area when you do this. If you are at work perhaps you can slip into the stairwell or even the broom closet, as long as its quiet. You will need to spend several minutes each time doing this. Although it may seem hard at first, when you do it for a period of 30 days, it will become a habit for you.
One thing you may not have known it that you can target specific parts of your body one at a time. For an example you could focus on the “thunder thighs” slimmed down to an enchanting 36 inches. Or perhaps the “balloon butt” down to two well toned cheeks in a bikini bottom.
Here is one last tip to give you a boost with your visualization and weight loss plan. When you’re going about your every day routine, reaffirm out loud or silently in your mind; “My body is so sexy and thin, I’m really glad that it is” or something similar. Whatever you do make sure it’s positive and right now not something in the future.
Some people also find this difficult to do. However, it’s really easy to print it out on a 3X5 card and carry it with you, wherever you go. Just whip it out when you feel your getting weak in your resolve. The first thing you know you will feel your weak moments being further and further apart.
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