Thirty Days To A Slimmer You

You've investigated many fat loss options, and non work for you. You're considering weight loss medication.

Here's what you should know.

There's a big difference between over-the-counter diet pills and genuine, prescription weight loss medication. Anyone can buy diet pills. Usually, the only function that diet pills provide is a boost to a person's metabolism through assorted herbal compounds and a generous dose of caffeine. This can be enough for some people when combined with diet and exercise, but it's not always going to get the job done in severe cases.

Prescription weight loss drugs are, of course, tougher to obtain. When your doctor feels that weight loss drugs are the way to go for you, he'll recommend them for you and write a prescription. Generally, weight loss medication is only prescribed to people with a body-mass index of over 27, and even then, sometimes only if that person suffers from obesity-related symptoms.

Obesity-related symptoms are numerous, and can include: heart disease and stroke, high blood pressure, diabetes, cancer and more. If you're suffering from these symptoms, then you need to lose weight, and fast. Losing weight is more than just a matter of fitting into your summer swimsuit ñ the symptoms it can cause can be life threatening!

Most weight loss drugs are meant to only be used for a short period of time ñ a couple weeks, months at most. There are a few medications made specifically for longer-term use, but their safe use has not been tested past 2 years. Again, your doctor will be able to advise you of the dosage and length of time that you should use any weight loss drugs he or she prescribes.

Most of the weight loss drugs on the market today are one of two types: appetite suppressors or fat absorption inhibitors. Those are a lot of big fancy words for saying that these drugs either make you get hungry less or make less of the fat in the food you digest stick. Only one fat absorption inhibitor is legal in the United States, so most of the time a doctor will prescribe an appetite suppressant.

Ironically, appetite suppressants actually work on your head, and not your stomach. These drugs trigger the release of a natural chemical in your brain that helps keep your appetite in check. Basically, your brain believes that you're not hungry or even full when you're actually not. With these types of weight loss medication, you'll have less desire to eat to fill yourself up, but you'll still need willpower to avoid eating for pleasure, so hide those chocolate bars.

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Looking for proven weight loss programs? There are many weight loss programs which work, but the challenge is to discover which will work for you.

Let's look at some proven programs.

The most basic sort of exercise program that you can undertake is to design your own. This type of program offers ultimate flexibility, as you can customize it to your own needs, goals, and schedule. Designing your own workout program takes some work and some research, however.

In order to properly for a personal workout program, you'll need to understand how exercise affects the body. Obviously, it's important not to go too easy on yourself - if you don't work your body hard enough, you won't burn fat, and you won't lose weight. What some people don't know, though, is that you also can't overwork your body. Exercising too hard cannot only lead to injury, but can also lead to a less productive workout overall.

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A basic personal exercise program will consist of both cardiovascular exercise and strength training. Cardio exercise can be a simple jog outdoors, a run on the treadmill, or even performing aerobics along to a video. Strength training includes weight lifting, as well as activities like pushups, pull-ups, and crunches. It's up to you to find the right mix of exercises that will challenge you and keep you motivated.

For someone looking for something more structured, one of the most popular weight loss exercise programs is known as Tae Bo. This program became famous for supposedly blending martial arts and self-defense techniques with an aerobic workout. Actual martial applications of the program are slim to none, but it does provide a great structured workout that you can follow along with at home.

Tae Bo combines basic aerobic maneuvers like jumping jacks with various series of punches and kicks, sometimes done very rapidly. Although some Tae Bo programs sometimes use aids, such as resistance bands to enhance the workout, they are not necessary. People are often surprised by how much the simple act of punching and kicking the air can leave you sore the next day.

Another extremely popular exercise program is called Pilates. Pilates bridges the grasp between intensity and relaxation, and shares some similarities with yoga. It uses slow, deliberate movements rather than rapid repetitions to achieve weight loss and muscle growth.

One the major focuses of Pilates is on breathing - you might say it's the most important part. Even if you don't decide that Pilates is for you, this idea can be put to use in other weight loss exercise programs. Breathing is very, very important to any exercise program. Proper breathing technique can help reduce fatigue during exercise, allowing you to workout longer, which can only help to speed you along to your weight loss goals.

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If your summer weight loss program has been going well, you may be wondering how to maintain that loss into fall and beyond. Here are some tips to help you make the transition smoothly.

If you're a student or a parent of a school-age child, your routine may necessarily change once fall starts. This is actually a great time to assess your summer weight loss program. Think about what has worked for you. Also consider what hasn't worked and determine how you can change it.

For example, if you've lost weight this summer because you've been taking part in all sorts of outdoor activities, which ones have you liked best? Is there an indoor version that you will enjoy just as much? Remember, there are now video game systems with popular sports, such as tennis and golf that you can do right in your living room. If you enjoy biking or jogging, perhaps you should consider buying an exercise bicycle or treadmill.

On the other hand, are there activities that you've tried but don't really enjoy? For example, while running is a great way to lose weight, many people find it too hard on their knees. Maybe you can find an exercise video or a class that appeals to you instead. If you still want to be outdoors, try hiking or later, cross-country skiing or snowshoeing.

If you are into team activities, join a basketball, volleyball or even a hockey team. By joining a group activity, you can stave off the mid-winter blues that many of us use as an excuse to overeat.

On the diet end of the weight loss equation, there are many things you can do. For example, freeze grapes and berries to have on hand as a cool winter treat. You can also find many stew and soup recipes that use plenty of vegetables. Some vegetarian chili recipes taste even better than traditional versions on a cold winter night.

If you are heading back to the classroom, take a few minutes each morning to pack some healthy snacks so you won't be tempted by the vending machines or fast-food restaurants. Bring along a bottle of water. Many experts believe that those so-called hunger pangs may actually be the first signs of dehydration.

If you are a parent, it can be very tempting to serve fast-food for dinner instead of cooking a full meal. Avoid the temptation by planning ahead. If you know your family will be on the road to soccer games or school concerts, pack along a Thermos of soup and a container of sandwiches on whole grain bread. There are many containers on the market that will allow you to carry hot foods along easily. Find some easy, healthy recipes your family enjoys and make a picnic out of it.

If you are stressed by homework or by an overburdened schedule, don't head to the kitchen: There's nothing there that will solve your problem. Instead, take a short, brisk walk, or find a quiet place where you can take a few deep breaths. Once you are settled down, you will be better able to deal with the matter at hand.

The end of summer does not have to mean the end of weight-loss. With careful planning, you will be easily able to lose the pounds and keep them off.

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