Want to lose weight? Of course you do, and this means that you look at food as the enemy. However, certain foods are a great addition to your diet, because they enhance your weight loss.
Let’s look at five things you should include in your diet.
Water
Surprised? It may be so simple that you have overlooked it in your diet. Water is the number one food you can use to help you lose weight. Not only is water vital to all your bodies systems, but many times you can stave off hunger simply by drinking a glass. Additionally, replacing just two cans of cola with water per day can shave off almost a pound of body fat per week.
High fiber cereals
Cereals high in fiber and low in fat are another very powerful group of foods that will help you lose weight. Recommending low-fat foods for those trying to lose weight is not new — however, recent studies have shown that foods high in fiber tends to fill people up for longer periods of time than those foods lacking fiber. By adding a high-fiber low-fat cereal to your diet, not only will you be delivering valuable nutrients to your body, but you will also be able to go longer between meals without feeling hungry.
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Xylitol sweetener
You may have heard of a number of different artificial sweeteners claiming to help you lose weight. One in particular, xylitol, is a particularly powerful food that can help you with your weight loss. A naturally occurring sugar alcohol, xylitol, has a glycemic index of only 7% of that of table sugar. This means that the energy contained in xylitol is released more gradually into your system then the energy contained in table sugar. Add that to the fact that xylitol only has two thirds of the calories of table sugar, and you can see why it is such a powerful fat burning food.
Hot and spicy foods
Spicy foods containing capsaicin can also help you lose weight. You’ve probably noticed when eating particularly spicy foods that your appetite decreases. Using this to your advantage, you will be able to eat less and still feel full. There are also a preliminary studies suggesting that spicy foods actually increase your body’s metabolism, thereby burning more calories than normal.
Sweet rewards
Candy bars can also help you lose weight. No, I’ve not gone crazy. It is important to reward yourself at times for staying on track with your weight loss diet. The way to do this is to have small prepackaged portions of candy or chocolate available. By using small prepackaged portions, you run much less risk of binging on your favorite reward snack.
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