The Fat Loss 4 Idiots diet program is geared toward teaching you healthy eating patterns. But what about exercise?

As you know, the Fat Loss 4 Idiots teaches you how to follow 10 rules to lose weight. Rule number eight is to do some walking, or other moderate exercise, preferably for 30 minutes a day.

Exercise helps in any weight loss program by strengthening you and building your metabolism so your body will burn more calories and fat throughout the day. Here are some easy ways to build some moderate exercise into your day.

1. Walk to work or school. If that's not possible, try parking your car further from the door.

2. Take a break during the day to walk around your workplace or around your home. If you can, walk outside. The fresh air will clear your mind and give you a chance to refocus your day. Shoot for three, 10-minute walks throughout your day.

3. Play with your kids. Play tag. Go on a bike ride. Play baseball. You will be encouraging healthy activity and also grow closer to them.

4. Create a walking club. Get together with your coworkers or neighbors to walk around the block a few times a week.

5. Check out your school or shopping mall. Many of them are open before or after hours so that people can walk safely indoors.

6. Try tackling a big cleaning job at home. Cleaning the garage or attic can be a great strength-training exercise. Pack up some books or clothing to give to the needy. Start a garden and grow some of your own vegetables for your Fat Loss 4 Idiots program.

7. Try a new activity. Perhaps you've always wanted to learn how to dance or play tennis. Check out your local recreation center to see if they offer lessons.

8. Get an exercise video. These have come a long way since the leotards-and-legwarmers days of the '80s. Today you can do aerobics, dance, weight-training and even kickboxing in the privacy and comfort of your own home.

9. Get a video game. While most video games can seduce you into a trance, there are plenty out there designed to actually get you off the couch. Try Dance Dance Revolution (or one of its many clones), available on many game system platforms. The Nintendo Wii Fit is also specifically designed to improve physical fitness through yoga, aerobics, strength and balance training.

10. Get a pedometer. Conventional wisdom says we should walk 10,000 steps throughout the day. How many do you walk? The answer may surprise you.

These are 10 very easy ways to incorporate exercise into your life. Give them a try. There are even more easy exercise ideas online.

Exercise is excellent in any weight-loss program. But be patient with yourself: Fat Loss 4 Idiots is teaching you a whole new way of eating. If adding exercise is too much for you right now, wait until you are ready. Either way, you will be delighted at how fast you lose weight with the Fat Loss 4 Idiots program.

Discover the super-east and enjoyable Fat Loss 4 Idiots diet program - you'll lose weight fast and keep it off.

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