The Fat Loss 4 Idiots diet shows you how to eat healthy. But how on earth do you drink all 10 glasses of water?
Drinking water is very healthy for you: It helps you feel full and it helps flush fat from your body. Here are some easy ways to help you meet your goal.
Try putting a pitcher of water in your refrigerator every night. Water tastes better when it is cold. Use the prettiest pitcher you own so you are attracted to drinking it.
Likewise, use a pretty goblet for your water. You will feel like your water is a special treat and look forward to drinking it.
If you have trouble getting used to the taste of plain water, try adding a slice of lemon or a sprig of mint. This will give your water a refreshing taste.
When you feel a craving for one of the foods you miss, slowly drink a glass of water instead. As you know, what you think of as hunger pangs may actually be the first sign of dehydration.
Likewise, if you feel stressed about something, grab a glass of water instead. As you slowly sip it, you will have a chance to relax and think about what’s bugging you.
Don’t try to drink all 10 glasses at one go. The idea is to slowly learn to favor water over sugary sodas. Space out your drinks throughout your day.
Some people find they follow the program better if they stick to a schedule. Drink a glass upon rising and then every two hours. Set a timer or mark it on your day-planner to remind yourself.
If you are on the go and are still adjusting to the taste of plain water, try some of the flavored or vitamin-fortified waters on the market. They add no additional calories but do include some nutrients. These will add a bit of variety to help you enjoy drinking water. Some of them taste so good they feel like you are cheating.
If you are addicted to soda, try filling up an empty bottle of your favorite brand with water. You may feel better holding the familiar bottle.
Add a filtration system to your tap. By removing some of the minerals from your tap water, you will improve its taste.
In order to keep track of your 10 glasses of water, add or remove a rubber band from your pitcher or your drinking glass.
Buy a package of individual bottles of water. Always keep a day’s supply of them in your refrigerator.
Pack a small cooler with water bottles that you can keep in your car. Keep it handy as you travel to and from work or school. Make sure you keep it restocked.
Go “cold turkey”. If you are addicted to soda or other sugary drinks, get rid of them. If they are not in your house, they won’t tempt you.
The Fat Loss 4 Idiots diet plan is all about helping you eat and drink right, including adding more water. The more water you drink, the more fat you will see flushing right off your body.
Discover the super-east and enjoyable Fat Loss 4 Idiots diet program – you’ll lose weight fast and keep it off.
Technorati Tags: diet, diet 4 idiots, diet plan, dieting tip, fat loss for idiots, fatloss 4 idiots
Lose Weight Now with The Banana Diet
You must log in to post a comment.